- Course Length: 3 hrs
Starts: 4th December 2022 @ 10.00 AM
...and runs eg. every Tuesday, 6:30pm - 8:30pm
- Cost: By donation
- Location: The Angel Hall, Bowden House, Totnes TQ9 7PW
With the colder, darker days of December approaching, we invite you all to come together for a few hours of deep calm, inner stillness, connection and refuge.
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Come and join us on Sunday 4th December 2022 for a morning of relaxing tantric yoga, breath-work, meditation and sound healing.
WHAT TO EXPECT:
Tantric Yoga journey
…A somatic-meditative exploration investigating the depths of our being and the availability of our sensate awareness.
Using movement, stillness, breath and insight, our attention dances between very visceral, inner body awareness and wide open spaciousness, accessed through our deeper essential subjectivity.
We enter the field with the mainstays of classical tantric yoga such as long-hold asana practice with precise, mindful somatic awareness. We use visualisation coupled with sensory awareness of energy centres and gentle but deep pranayama (breath-work) for shifting our consciousness and entering into profound, trans-sensory states of being. Then we move into a calming, balmy yoga-nidra for deep relaxation and integration.
After a short break we enter into a magical crystal sound journey with Lina. The sounds have drone-like, open qualities, inspiring us to go deeper into our sensory experience. We submerge into the crystalline healing sounds of the alchemy crystal singing bowls allowing our bodies and minds to enter into deep states of relaxation, stillness and peace. The journey offers us the potential to sink into the very essence of our being, reconnect with Divine Source, and gain deeper wisdom, understanding and clarity.
Tea & Cake
At the end of our journey we’d like to invite you to stay for tea and very special cake. ‘Delinalicious’ will provide us with amazing vegan, gluten free and refined sugar free cakes. They need to be seen (and tasted) to be believed… Devon’s finest plant-based delicacies! (cash and card payments accepted).
Please arrive at 9:45 so we can settle and start at 10:00AM
We will have tea and cake at 12.30 and end at 1PM
The Angel Hall
PRICE and TICKET:
This event is by dontation
There are limited places available. Please contact us to reserve your place.