Lagoo Shankaprakshalana

https://youtu.be/s-MdG-YuWik

 

 

Effective for treating digestive disorders such as:

  • constipation
  • flatulence
  • acidity
  • indigestion
  •  

    The practice helps prevent:

    • urinary infections
    • the formation of kidney stones
    •  

      Contraindications:

      • Consult a medical professional before practicing if you have any major illnesses.
      • Pregnant women should not carry out this practice

       

      You Will Need:

      • 2\3 tsp salt
      • 2 litres cold water
      • 1\2 litre boiling water
      • 1 mug
      • 1 pint glass\large cup
      • 2 litre jug

       

      Order of Asana:

      • Tadasana
      • Tiryaka Tadasana
      • Kati Chakrasana
      • Tiryaka Bhujangasana
      • Udrakarshanasana

       

      Frequency of practice:

      • This can be practiced up to once a week or daily if treating constipation.

       

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