Lagoo Shankaprakshalana

https://youtu.be/s-MdG-YuWik

 

Effective for treating digestive disorders such as:

  • constipation
  • flatulence
  • acidity
  • indigestion

 

The practice helps prevent:

  • urinary infections
  • the formation of kidney stones

 

Contraindications:

  • Consult a medical professional before practicing if you have any major illnesses.
  • Pregnant women should not carry out this practice

 

You Will Need:

  • 2\3 tsp salt
  • 2 litres cold water
  • 1\2 litre boiling water
  • 1 mug
  • 1 pint glass\large cup
  • 2 litre jug

 

Order of Asana:

  • Tadasana
  • Tiryaka Tadasana
  • Kati Chakrasana
  • Tiryaka Bhujangasana
  • Udrakarshanasana

 

Frequency of practice:

  • This can be practiced up to once a week or daily if treating constipation.

 

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