• Lagoo Shankaprakshalana

     

    Effective for treating digestive disorders such as:

    • constipation
    • flatulence
    • acidity
    • indigestion

    The practice helps prevent:

    • urinary infections
    • the formation of kidney stones

    Contraindications:

    • Consult a medical professional before practicing if you have any major illnesses.
    • Pregnant women should not carry out this practice.

      You will Need:

      • 2/3 tsp salt
      • 2 litres cold water
      • 1/2 litre boiling water
      • 1 mug
      • 1 pint glass / large cup
      • 2 litre jug

      Order of Asana:

      • Tadasana
      • Tiryaka Tadasana
      • Kati Chakrasana
      • Tiryaka Bhujangasana
      • Udarakarshanasana

      Frequency of Practice:

      This can be practiced up to once a week or daily if treating constipation.

      For more yoga resources:

      Web: www.devamurti.co.uk

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